Course Program

#1Introduction to the Three Circles of Energy
  • What are the Three Circles of Energy?01:27
  • Why Energy Matters for Speakers?01:27
  • Identifying Your Default Energy Circle01:23
#2Exploring the Three Circles
  • First Circle: Withdrawn Energy01:23
  • Second Circle: Connected Energy02:07
  • Third Circle: Overbearing Energy01:22
  • Spotting the Circles in Action01:27
#3Practical Techniques to Modulate Speaker Energy
  • Warm-Up and Centering Techniques01:42
  • Shifting Into Second Circle: Step-by-Step Practice for Tech Speakers01:06
  • Maintaining Second Circle Under Pressure01:20

Why This Course is Your Energy Reset for Unstoppable Speaking

Master the Circles

Dive deep into Rodenburg’s framework—We’ll map each to real tech scenarios, like nailing a demo or fielding tough Q&A.



Tech-Savvy Applications

Adapt the circles for virtual keynotes (fight Zoom fatigue), panel debates (stay poised under fire), or investor pitches (project quiet confidence that closes deals).

Body-Mind Hacks

Guided exercises to embody the circles—breathwork for centering, posture shifts for projection, and mindset flips to reclaim your space without apology.


Energy Audit

Tools to spot your default circle in meetings or rehearsals, plus quick 5-minute rituals to dial in Second Circle before any high-wire moment.

Bonus

Energy Journal & Audio Guides: Track your progress with printable trackers and on-the-go meditations tailored for busy Women in Tech schedules.

What You’ll Walk Away With

A personalized energy blueprint to audit and elevate your presence in any speaking scenario.

The embodied skill to step into Second Circle effortlessly—watch nerves dissolve as your authentic voice takes center stage.
Renewed stamina for your career: less burnout, more breakthroughs, from conference spotlights to boardroom wins.